Table of Contents

Warmup

WARMUP helps ! Never go out without it.
10 Mins atleast.

5K Run

No running exp : http://running.about.com/od/getstartedwithrunning/ht/getstarted.htm

Training for 5K - http://running.about.com/od/racetraining/a/first5K.htm

Tips - http://sportsmedicine.about.com/od/runningworkouts/a/5K_tips.htm


Techniques

Breathing - In nose , out through mouth.

Biking

3-4 Miles on a bike == 1 Mile of running.
XT - http://www.coolrunning.com/engine/2/2_0/108.shtml

Injuries & Remidies

Knee injuries

http://www.coolrunning.com/engine/2/2_5/194.shtml
Nice Graphics : http://www.sportsinjuryclinic.net/cybertherapist/knee_injuries.htm

Strength Training

Leg Raises

http://www.coolrunning.com/engine/2/2_5/183.shtml#hips
http://www.youtube.com/watch?v=p5bq_tt20b0

Races

Bangalore Ultra
Kaveri trail marathon
Sunfeast 10K Run

Config


Author: Johnny Jacob <johnnyjacobXZCSAgmailSARWR23A>

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